Germany is and has always been an active sports nation. Although team sports such as football predominate in many places, the phenomenon of trail running and running communities is becoming increasingly stronger. Regardless of whether you are in the Black Forest, Munich or on the Baltic Sea, flexible running groups are well received. Time and place are the only basic conditions you need to know at the beginning. The next level is trail running, where the challenges of nature also play a role in the training experience. What you need to bear in mind here is now.
Running groups with increasing attendance
Beginners and experienced runners come together at flexible running meetings that can lead through the city or take place in the surrounding forests or mountains. According to surveys conducted by from the well-known VPN provider ExpressVPN Almost 50% of those interested in running take part in the flexible meetings of the runner community several times a month. This should please organizers of New Year's runs, trail runs in the Black Forest or small marathons.
Trail runners have a special place, because running on mountain paths, over mountains or through uneven terrain in the forest is not to everyone's taste. This requires not only athletic endurance, but also the ability to concentrate, balance and a sense of orientation.
- Tip 1: Adapt route selection to your abilities
It is especially important for beginners and city runners not to overestimate their abilities. It is best to start with moderate distances of 2,5 kilometers. This is the best way to get used to the altitude profile of the Black Forest region. Local trail running communities publish on their websites the best routes with difficulty level and route profiles.
- Tip 2: The equipment must be right
Different equipment is required depending on the route profile. Major differences in altitude or flat passages around a lake must be taken into account when packing your backpack. The same applies to the climate. If rain is forecast, then waterproof clothing and very good shoes are a must. Water and snacks should also be taken.
- Tip 3: Train away from the tracks
Trail running uses the whole body. Balance and body equilibrium are just as important as strong legs. You can train before your trip to the Black Forest with special exercises that strengthen the core muscles and leg axis stability.
- Tip 4: Running is better in company
There are running communities in the Black Forest that are happy to welcome visitors and guests to the region. Trail tours are organized regularly, so you don't have to set out alone, especially at the beginning. This way you get to know the local peculiarities of the routes and can learn a thing or two from the experienced runners.
- Tip 5: Show respect for nature
No matter where you practice trail running, the guidelines of nature conservation organizations, foresters or park rangers must be observed. Garbage must not be left behind either. This is the only way nature can be preserved for everyone involved and can have its positive effect.
Conclusion
Trail running gets your circulation going and trains the whole body in the middle of nature. Beginners and experienced runners choose the right routes in the Black Forest to get the most out of themselves and nature. Local trail running communities regularly offer running meetings and tournaments to strengthen the competitive spirit. Those who are planning a long weekend or a few days in the region can also take part in one of the various trail camps, where you can learn about running technique, nutrition, training sessions and the stunning nature of the Black Forest. Trail running is a trend that is attracting more and more followers across Germany and can be practiced especially in regions such as the Black Forest.
